₦2,000.00
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Raw yam has the highest potassium levels amongst the 10 major staple foods in the world. Yam supplies 118 calories per 100 grams. The protein content and quality of roots and tubers are lower than other food staples.
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Raw yam has the highest potassium levels amongst the 10 major staple foods in the world. Yam supplies 118 calories per 100 grams. The protein content and quality of roots and tubers are lower than other food staples.
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