Description
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.
