This is a very popular dish in most homes In Nigeria, this is a very nutritious dish packed, with loads of flavor. Ingredients: rice, smoked fish, pomo, ofals, peppers, onion, palm oil…etc

This is a very nutritious meal. Ingredient: beans, dry fish, pepper, onion, crayfish, oil, and ripe plantains

A Nigerian delicacy, it’s very nutritious. Ingredients: beans, peppers, onion, eggs, and fish.

Egusi (from Yoruba ẹ̀gúsí; also known by variations including egwusi, agusi, ohue, Ikpan, Ikon, or agushi) // (listen) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.[1]

this is a mixture of various edible vegetables. It’s very healthy

this is a mixture of various edible vegetables. It’s very healthy

This is a serving of various cooked and raw seafood. it’s very nutritious and tasty.

This is a mixture of various types of well-seasoned meat like goat meat, beef, chicken, etc

this is a mixture of various edible vegetables. It is very healthy

Fufu is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D’Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola, and Gabon