Poultry is a great source of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12), and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet

Goat meat is a great source of nutrients, including protein, iron, vitamin B12, zinc, and potassium. It’s also low in total fat and saturated fat compared with other forms of red meat.

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions

Because of their many nutritional benefits, prawns are considered by a variety of health experts to be among the healthiest foods in the world. Prawns are a great source of high-quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet

Poultry is a great source of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12), and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet

Poultry is a great source of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12), and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet

Fatty fish such as yellow croaker and salmon, in particular, contains high levels of omega-3 fatty acids. Omega-3 fatty acids help lower the risk of coronary heart disease and stroke and are important for fetal growth and neurological development.

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. Three ounces (85 grams) of shrimp contain 12 grams of protein and only 60 calories ( 11 ). Shrimp is rich in selenium, choline, and vitamin B12.

Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don’t eat the skin,” Champagne said. It’s rich in B-complex vitamins niacin, B6, and B12 and the essential nutrient choline.

Poultry is a great source of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12), and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet